Beginner8 min
Understanding Your Thoughts
Notice the stories your mind tells — and gently question them.
Start course
Loading…
In an emergency in Australia, call Triple Zero (000).Emergency in Australia? Call 000.
Urgent helpFree, private and welcoming
Explore practical wellbeing skills, understand your thoughts, and find support when you need it.
Browse courses and search for support without signing up. Progress and reflections stay on your device.
Service phone numbers and hours are verified against official sources and labelled with the date they were checked.
We show external platforms and services alongside our own courses, so you can choose what suits you.
Mini-courses
Friendly, beginner-friendly lessons you can finish in one sitting. Each one includes reflections and a practical exercise.
Notice the stories your mind tells — and gently question them.
Practical ways to steady yourself when pressure builds.
Find Support
Search by what is going on, your country, age group and how you would prefer to make contact. Australian services are listed first, with details checked against official sources.
Optional, and different each day
This is a general wellbeing prompt, not a test or a treatment. It cannot diagnose or treat any condition.
Our “Explore More Support” section lists external platforms and services — free self-guided courses, wellbeing exercises, peer support, online counselling and hotlines — so you can compare and pick what fits.
Getting started
You can move between learning, finding support and comparing options at any time. Nothing is locked behind an account.
Short 5–10 minute courses on stress, thoughts, confidence and supporting others.
Explore CoursesSearch trusted services by issue, country, age group and how you want to make contact.
Find SupportCompare external platforms, peer support, online counselling and hotlines.
Explore More SupportImportant: HelpSpace provides educational information and a directory of services. It does not provide diagnosis, emergency response or individual professional treatment, and it is not a medical provider. If you are in immediate danger in Australia, call Triple Zero (000). See urgent help.