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In an emergency in Australia, call Triple Zero (000).Emergency in Australia? Call 000.
Urgent helpDisclaimer
Please read this before relying on anything you find here.
In an emergency, call Triple Zero (000).
If you or someone else is in immediate danger, contact emergency services or go to your nearest emergency department. See Urgent Help.
The content on HelpSpace is general educational information about mental wellbeing. It is not medical advice, diagnosis, treatment or a substitute for care from a qualified professional who knows your individual circumstances.
HelpSpace is not a healthcare provider, crisis service or emergency responder, and does not provide individual professional treatment. Always seek the advice of a qualified health professional with any questions about a medical or mental health condition. Never disregard professional advice, or delay seeking it, because of something you have read here.
The support directory lists services operated by other organisations. These services are independent of HelpSpace. We are not affiliated with, endorsed by, or responsible for them, and including a service is not a recommendation or guarantee of availability, quality or suitability. Details such as phone numbers and opening hours can change; always confirm with the organisation’s official website.
Wellbeing skills affect people differently. Practising the techniques described here does not guarantee a particular result, and is not a replacement for treatment that a professional may recommend.
We work to keep information accurate and clearly label the date support details were last verified, but we cannot promise that everything is always complete or current. Content may change without notice.